Setting goals is only part of your fitness journey. If you want to see continuous change and progress, you must reevaluate your goals and make changes as needed.
That’s why we do goal reviews at Electrica Fitness Club.
What is a Goal Review?
Goal Reviews are 15-20 minute sessions that we schedule with all of our clients once a month or once every quarter. We do an updated InBody scan during this session to review body composition changes. We discuss wins and struggles. Based on this information we will learn if our current plan is working or if we need to make any changes to the plan.
Why this is important!
A plan that works for you today may not be the same plan that will work for you in 6 months. Life happens and goals change. Maybe life throws a massive curveball at you and you need to make adjustments in training or start working out at 5am instead of 5:30pm. Maybe you’re ready to start showing up more and we decide that training 4 times a week instead of 2 is a better plan. You’re seeing progress but you want to speed things up? We can talk about adding a nutrition plan into the mix or get some personalized training sessions to get more dialed in and get better results. We use Goal Reviews as a chance for us as coaches to learn and make these changes. If we never check and have conversations, we might not ever know if the plan we started with is still the best plan for where you want to go.
That’s why Goal Reviews matter to us as coaches and to you as a client. This partnership helps us do our job of serving you better and you get the results you are looking for!
Interested?
Are you looking for a workout plan or nutrition plan to help you get started?
Click the link and schedule your Free No Sweat Intro to talk to a coach and get you started with the right plan for you!
