Getting healthier and fitter isn’t always the hard part.
Figuring out what to do is.
There’s so much information out there about workouts, diets, recovery, supplements, and routines that many people end up feeling overwhelmed before they even start.
At Electrica, one of our main goals is simple:
Make living a healthy lifestyle easier.
We Set the Tone
Our gym runs on three simple core values:
Be Kind.
Be Clear.
Be Curious.
We’re all in on getting to know our clients, asking the right questions, and giving clear direction on what to do.
When our clients show up to the gym, they don’t have to guess what today’s workout is or wonder if they’re doing something correctly.
They know they’re going to be coached and guided the entire time.
A typical session looks like this:
- Warm up and get the body moving
- Practice and learn the exercises
- Complete the workout
- Cool down and stretch
Our coaches handle the planning and instruction so our clients can focus on showing up, putting in the work, and enjoying their hour.
For many people, that hour becomes the part of their day where they recharge and refill their cup.
We Provide Options
Not everyone needs the same type of support, so we provide different ways to help.
Group coaching is a great place to start, but if someone wants more individual attention or has a specific goal they want to reach faster, we can provide that too.
Some clients also want help with nutrition, which we know can feel confusing and overwhelming.
That’s why we offer nutrition coaching for those who want extra guidance on what to eat, how much to eat, and how to build better habits.
We Make Action Clear
Getting healthier ultimately comes down to taking action consistently.
We help by making that action simple and clear.
Be here at this time.
Show up this many times this week.
Do this exercise.
Try this habit.
Our goal is to remove the friction of not knowing what to do so our clients can focus on the part that matters most: showing up.
The Only Decision You Have to Make
We’ll help with the workouts.
We’ll help with the habits.
We’ll help with the direction.
The biggest decision you have to make is simply this:
Reach out and get started. Take the first step and book your free Game Plan Session.
