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Women and weightlifting.  What used to be controversial has now become the norm.  If you are on any social media platfor…

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He work…

How it began. In March 2018, Alex and I were walking the downtown Napa Valley area, trying to find the restaurant we were looking …

Alright, let’s get one thing straight—there are a ton of myths about CrossFit out there. Some are hilarious, some are a little…

“Train somewhere you love”. That’s our motto. It’s something that Laura and I feel strongly about. I like to think that we…

At CrossFit Electrica, we’re all about keeping things simple, sustainable, and effective. You don’t need to flip your whole li…

Starting something new like CrossFit can feel pretty intimidating. Maybe you’ve seen clips of people lifting huge weights or doi…

Trying to decide between group fitness classes, personal training, or semi-private training? Choosing the right workout style is e…