Blog

One question that crosses most people’s minds when looking for the right gym is, “Is this for me?” Every gym has its own vi…

Good morning, Electrica fam. I want to talk about mindset for a quick second. Over the past month, we’ve done a lot of Goal Revi…

When it comes to improving mobility and flexibility, a little bit every day goes a long way. We see it all the time—ju…

Fitness is not an endpoint. Most people begin with a specific goal.Lose weight. Get stronger. Feel better.And that goal is importa…

The honest answer?It depends. It depends on where you’re starting. If you’ve been training consistently for years, your body c…

I wanted to take a moment to explain what makes our programming unique. Our main focus is improving general physical prepared…

Send this to anyone who asks what you want for the holidays. Every year around this time, I get the same question: “What sho…

One of my favorite CrossFit models is the Sickness–Wellness–Fitness Continuum, because it explains why training matters f…

The holidays are here — a season full of food, travel, family, and celebration. For many, it’s also a time where routines get …

We work with everyday people who are getting older — and with that comes changes to their bodies. Hormones start to shift, and p…